organic coconut squash curry

south indian squash coconut and lentil curry made with organic lentils, organic squash, organic onions, organic tomatoes, organic coconut and spices. goes well with rice or bread. vegan, low-carb, fat-free, nut-free, gluten-free, non-gmo, corn-free, soy-free. size 16oz spice level: mild

 DIRECTIONS: Thaw contents of pouch when ready  to use by immersing pouch in cold water or leaving overnight in refrigerator. Pour contents of pouch in a microwaveable container or a sauce pan. Heat up, Enjoy. NOTE: Pouch is not microwaveable or heatable. Please keep contents of pouch frozen until ready to use